Time Management: 4 Keys To Avoiding Work-Related Stress

Time Management: 4 Keys To Avoiding Work-Related Stress

1. Balance your work-life schedule

Analyze your daily schedule and responsibilities at home and work. Make a to-do-list and estimate the time needed to complete tasks. Create a smooth balance between work and family life. Analyze your eating and sleeping habits (many people don’t get enough sleep). Take a balanced diet and complete your 6-8 hours of sleep.

2. Don’t over-commit

It’s not humanly possible to work consecutively for 8-9 hours. Many people think that, if they work uninterrupted for eight hours, then they can get more work done. This concept is not true. Instead, it will drop down your energy and productivity levels, and lift your stress level. Avoid taking too much in your plate and scheduling tasks back-to-back. Don’t over occupy yourself and take too many tasks for a single day. If you have heaps of tasks, then discriminate between “should” and “must.” Drop down tasks that are not on priority right now or remove them entirely from your list.

3. Reach office earlier

Try to get to work early. Even 10-15 minutes can bring huge difference between rushing toward your seat and peacefully starting your day. Don’t add one more stress in your list by coming late to office.

4. Organize your breaks

Take 3-4 minutes break throughout your day to keep your mind fresh. Go for a walk, stretch at your desk, conduct a breathing exercise or do a small chit chat with your colleagues to keep yourself active. Sitting at one place whole day can make you dull and lethargic. Go out or get away from your cubicle for lunch. Stepping away from your tasks and taking small breaks will make you relax and recharge you to conquer new challenges.

Pressure at work is sometimes motivating but excessive amount of it results in stress. By effectively managing your time you can organize your tasks, meet your deadlines, and beat work-related stress.